Can Stress Ruin Your Health?

The holidays are a stressful time for all of us, but is it affecting your health? Stress can be one of the most detrimentalĀ things to your overall well-being, it takes a huge toll on your body. While a fight-or-flight reaction is great if you are in danger, experiencing the same same response because of emotional stress over a long period of timeĀ can be very bad for your health. A great interview with Dr. Ben Kim goes over how stress can effect your well-being and how you can prevent it.

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Can Dancing Help Prevent Falls?

Everyone knows that not only is dancing fun, it is also great exercise. But researchers Read more

Falling and the Elderly: Causes and Prevention

Over 1/3 of all people over 65 fall every year. These falls can lead to serious injury or death, but many of them Read more