Yoga for our residents

Our residents enjoy participating in the yoga class conducted here every week.  The style of yoga conducted is the Chair Yoga which is performed while sitting on  a stable chair for most of the exercises.  Some of the postures can also be performed standing up for a little added challenge.   Chair yoga provides a gentle workout and helps relieve the aches and pains of arthritis which seems to be a condition many senior members suffer from. The moving and stretching to the rhythm of the music is another reason why our residents enjoy this activity so much.

Here are some pictures from a yoga session:

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